That is the staggering number of Americans who suffer from chronic pain. It’s safe to say that if you are reading this article that you or someone you know is affected by chronic pain.
The hip flexors are a group on all important muscles around the top of your thighs that connect your upper leg to your hip. These muscle are involved in just about every kind of movement that involves your lower body. See the pic below, notice how the hip flexors are connected to the spine and the legs.
That connection is the hip flexors power and what drives their ability to improve balance, joint pain, posture, energy levels and even improve digestion and sleep. In fact, it is widely reported that having tight hip flexors can cause ALL the following issues:
If you haven't been living under a rock in the past year, you have probably heard about CBD oil (Cannabidiol Oil). It's has been widely reported by users from all over the US to help alleviate a wide range of symptoms, including chronic pain. In 2014, the United Stated congress pass whats commonly known as the "2014 Farm Bill" making it legal for US farmers to grow and harvest hemp plants. Some of the smarter farmers out there jumped on this opportunity decided to start growing low THC, high CBD hemp. Unlike cannabis-derived CBD (from THC producing cannabis plants) hemp based CBD contains no THC and is available to anyone in the United States. This is the medical and legal miracle many, many people have been waiting for.
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Red grapes contain resveratrol, a chemical compound that is thought to have anti-inflammatory benefits. Resveratrol is also found in foods such as berries and peanuts. In the lab, resveratrol has been shown to stop certain cells in the body from responding to the signals of inflammation, suggesting that it could ultimately help fight pain. Subsequent research has shown that combining resveratrol with turmeric may enhance the ability of both to fight inflammation, important when you’re living with pain.
Thyme is an herb with tiny, fragrant leaves, used in cooking to enhance the flavors of many foods. Research suggests that compounds in thyme may interfere with the perception of pain, although researchers are not yet entirely sure how the plant accomplishes this. In the lab, thyme was as effective as the anti-inflammatory drug dexamethasone in reducing pain perception in mice. While investigations continue, try adding thyme to flavor stews, sauces, and other dishes.
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