The Effects of Turmeric on Fibromyalgia

Fibromyalgia is a painfully annoying illness that has had doctors and researchers scratching their heads for some time. The exact causes are still unclear, so it’s not surprising that the multiple symptoms fibromyalgia sufferers suffer from make it difficult to find a cure or treatment.

This article is part of our Fibromyalgia Series where we break down how different vitamins and foods affect fibromyalgia symptoms. Be sure to check them all out soon! Click here!

How does Tumeric Help Fibromaylgia

Fortunately, a great deal of medical studies have supported the amazing effects of turmeric on fibromyalgia when used alone and when combined with other natural supplements.

What Is Turmeric?

Turmeric is a root with brown skin and dark orange flesh that has the fragrance of orange and ginger. We know it as a yellow spice with a bitter and peppery taste, known as curry, typically used when cooking.

The medicinal powers are mainly attributed to curcumin, which is the most active ingredient in turmeric. It has been used since ancient times, when it was found to be beneficial as an anti-inflammatory treatment.

More recently, a great deal of studies found that turmeric is so amazing and beneficial, it’s unparalleled in its value to our overall health and wellbeing.

Compounds in turmeric have intense anti-inflammatory, antioxidant, and antimicrobial benefits. As an antioxidant, it has been found to be 10 times more powerful than vitamin E.

A bold statement to be sure, but these scientific examinations have repeatedly found it to have positive benefits for a multitude of health conditions. It’s commonly referred to as the “Spice of Life.”; therefore, it’s certainly not surprising that it has powerful effects on the symptoms of Fibromyalgia.

How Does Turmeric Affect Fibromyalgia?

We will look at some of the numerous symptoms of fibromyalgia and how turmeric can drastically relieve them.


The agonizing pain is felt in muscles, tendons, joints, ligaments, and often throughout the entire body. Other times, it travels to different specific areas of the body.

It can be dissimilar and more severe with different people. Rheumatoid arthritis, swelling in joints, decreased range of motion, and headaches are only a few of the painful conditions that are associated with the fibromyalgia.

It is thought to be a condition of increased sensitivity to pain. Findings suggest that curcumin settles the imbalance of brain chemicals, which reduces pain hypersensitivity.

The curcumin in turmeric lowers histamine levels and stimulates adrenal glands. This generates cortisone, which is the body’s natural pain relieve.

Supplements containing curcumin can reduce and even stop the progression of degeneration in joints, tissues, and bones, due to arthritis, along with many other conditions of fibromyalgia.


Depression and Anxiety

In addition, curcumin is remarkably effective on psychiatric disorders including acute anxiety. It benefits the chemicals in the brain by producing an antioxidant that is essential to brain’s health.

Additionally, the effects of commonly prescribed antidepressants are increased when curcumin is administered along with them.

Amazingly, it was also found that when curcumin is taken alone, it’s as effective as the antidepressant Prozac.

Fibro Fog

The term “fibro fog”, well known to fibromyalgia sufferers, describes the mental fog that impedes decision making, staying focused, and problem-solving capabilities.

This can happen because of a lack of DHA, a component of omega-3, which is a fatty acid that maintains our brain’s health.

Turmeric increases the bioavailability of DHA and increases the fatty acid levels in the brain, which enables neural connections to flourish.

Healthy neural connections enable problem solving, the ability to remember details, to think quickly, and to learn.

It can also improve other side effects of fibromyalgia such as, mental exhaustion and loss of energy.

Another promising discovery is that turmeric can potentially reduce the symptoms of Alzheimer’s and possibly lead to a cure down the road.

Irritable Bowel Syndrome (IBS)

A study conducted in 2015, resulted in significant relief from IBS.

The patients were administered two capsules a day containing curcumin and fennel essential oil. Symptoms of IBS were reduced by 50% after 30 days, including abdominal pain and other related symptoms.

Additionally, patients began to have a significantly improved quality of life after 30 days.

Turmeric/curcumin is also beneficial in treating constipation, diarrhea, and acid reflux.

Chronic Fatigue (CFS)

In another study, patients with CSF were given curcumin along with quercetin and other nutrients. Quercetin increases the bioavailability of curcumin.

The had all suffered from CFS for eight years or more. Over half had significant improvement of their symptoms and some experienced complete remission.

Other Qualities of Turmeric

Many other discoveries have been made about the wonders of Turmeric. It potentially helps to reduce the risk of cancer and curcumin extract helps the heart and the surrounding tissue and organs, stay resilient to damage.

It’s also very effective in controlling diabetes by helping the body moderate and absorb insulin levels. It increases the effectiveness of diabetes medications as well.

Curcumin can help wounds heal faster. It helps the collagen content in the skin, repair broken tissue by forming a bond between the old and new skin.

Turmeric can be the key in reducing the debilitating effects of fibromyalgia. The combination of turmeric/curcumin with other ingredients like CBD, can finally help sufferers manage the illness and lead a normal and productive life. Every Day Optimal’s Fibromyalgia CBD product contains turmeric, CBD oil, and 15 other vitamins proven to fight fibromyalgia symptoms.


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